Before Work
Practice activating your body's natural relaxation response for five minutes before stepping into the day's demands.
The free 14-day Stress Less Challenge
Give yourself 10 minutes a day. We think it'll change your life.
A simple five-minute exercise, twice daily, for 14 consecutive days. Train your body to stress less by intentionally activating its natural relaxation response to boost rest, recovery, and rejuvenation.
One Simple Exercise. Life-Changing Benefits.
Our method is simple: intentionally activate your parasympathetic nervous system—your body's natural relaxation response—for five minutes, twice a day.
You're not just taking a break from stress. You're turning on a state of rest, recovery, and rejuvenation.
With consistent practice, the goal is to train your body to access this restorative state more readily, gradually lowering your everyday baseline stress level.
Not just five minutes of relief. Less stress throughout your life.
Two Five-Minute Breaks. One Powerful Daily Habit.
These are suggested times. Choose any two times that work for you.
Before Heading Home
Turn on the relaxation response before transitioning from the working day into your personal life.
Your 14-Day Commitment
- 1.Practice five minutes, twice a day.
- 2.Track your 28 sessions over 14 days.
- 3.Record your stress level at the beginning and end.
- 4.Reflect on your experience after 14 days.
- 5.Continue using every exercise for free.
Completing the challenge doesn't end your access. The audio library remains free indefinitely.
Ready when you are.
Three quick steps: your goal, your starting stress level, and your email.