Health and Exercise Disclaimer
Draft template — have this reviewed by a qualified professional before launch.
Breath holds
This guided exercise includes brief breath holds. If you have a medical condition, breathing difficulties, are pregnant, or have concerns about whether this exercise is appropriate for you, consult your healthcare professional before participating. Practice in a safe, seated or comfortable position, never while driving, and stop if you feel faint or unwell.
Not medical advice
Our exercises and content are a practical wellness tool. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition, and they are not a substitute for professional care.
Individual results
Everyone's experience is different. The 14-day challenge is an invitation to explore a practice, not a guaranteed outcome.
If you need help
If you are in crisis or feel unsafe, contact your local emergency services or a crisis line right away.